I started running probably 40yrs ago when a friend said come for a jog with me, and it just continued. I found it cleared my head, I ran when I was happy & ran when I was sad, it just made sense. Done a lot of fun runs & always loved the achievement. Although I don't run as much as I used to I am now changing things around a little bit again & hopefully fit more runs in.
It certainly is good for my head at 65 I'm grateful I still can.
Sandi