BIG RUNNING GOAL TIP 5: Take a holistic approach to your training and race day
For some people the word ‘holistic’ will be a very familiar term, and for others you may shy away cautiously wondering what ‘woowoo’ methods I’m going to suggest! And...
BIG RUNNING GOAL TIP 3: Listen to your body and learn how to work ‘with’ it
Our bodies truly are the most incredible instruments. There is more magic and capability to them than we could ever understand or fully appreciate. But as runners, we can...
BIG RUNNING GOAL TIP 2: Form a team around you to help achieve your goal
There might only be one race bib allocated to you for race day, but that doesn’t mean you have to do it on your own. Forming a team around...
BIG RUNNING GOAL TIP 1: Break your goal down and chip away at each kilometer and training session one at a time
Whatever distance you’ve signed up to run, or are considering, if it’s enough of a stretch from where you’re at right now, it could feel completely overwhelming, and make...
When you 'do', you know you 'can'.
This one was inspired by navigating the early days of motherhood - but can apply to anything...My first 'Little bit of inspiration' blog since my 'Little bundle of inspiration' arrived.On the...
Life's a marathon. Run it.
Of all the km's I've run the last few years - I've learnt more about 'life' than I have about 'running'.And I was again privileged to line up at...
Run your own race...
This is a quote I heard in a movie... and I just love it!For context - it was advice given by a coach just moments before a race. And...
Greatness has no time limit.
Greatness has no time limit.This quote isn't mine, but one that continues to inspire me after seeing it at the 35km mark of the London Marathon earlier this year....
There's more to Gold than meets the eye.
Last night I had the great privilege of hearing from 5 inspirational speakers at the ICMI Women in Leadership Showcase. All incredible women, making a difference in their own...
It's the little things...
IMAGE: COMING INTO THE FINISHING LINE AT THE MCG - MELBOURNE MARATHON OCTOBER 2016 Ironically inspired by taking on something BIG - I found it was the ‘little things’ that...
Masters of Destiny...
IMAGE: HYDE PARK, SYDNEY A recent conversation really got me thinking… (as they often do!). I was mid workout when I started chatting with someone about what we both did...
Sign up and prove yourself wrong.
IMAGE: THE 'MAD SPANKERS' - RUNNING THE 2014 MELBOURNE HALF MARATHON IN HONOUR OF OUR BUDDY As I celebrate 12 months on from pressing the 'launch' button on Marketing Energizers,...