The 'mind hack' I learnt at the playground
The trouble with encouraging your kids to believe they can do anything is you can find yourself being equally encouraged! I’ve never had a liking for those big tunnel...
The Secret to Life and to Running? Here's one answer worth considering...
After her Marathon win at the Birmingham Commonwealth Games recently Jess Trengove spoke of how she ‘gets the most out of herself when she’s thinking one k at a time’.
Every choice you make will bring you closer or further from you goal…
Achieving a goal becomes a collation of choices. Choices that will either bring you closer to, or further from - your goal. That’s it. It can be that simple. And I think once...
One of the finest examples of attitude I've ever seen - Carol Cooke AM
I wanted to shine a spotlight on a wonderful friend of mine. Who also just happens to be a 3 x Gold medal Paralympian and 9 x World Champion...
Signing up to a big goal is almost like an invitation of possibility
You may be aware of my love affair with the word ‘POSSIBILITY’. It’s a good one. But you’ve got to take the ticket to invite it in! You’ve got...
When it gets tough, and it will, know you've got what it takes, because you do
I came up with this quote a few years ago to help me get through my last Marathon. Having only done 4 weeks training for it, I anticipated I’d...
How to find joy in your running again, or anything you once loved
I’ve found over the years my ‘JOY’ levels in running can vary big time! I had it early on in my childhood and school years, and even more so...
You're never alone.
Yesterday I got to see 20 amazing individuals roll into Melbourne after 6 days of riding a total of 800km's around country Victoria, in temperatures nearing 40 degrees...I only witnessed a...
3 years on... 10 tips about going 'solo'.
Today marks 3 years since I launched my own business, and there's not a day that goes by I don't continue to learn, be proud, pleased and uncertain -...
When you 'do', you know you 'can'.
This one was inspired by navigating the early days of motherhood - but can apply to anything...My first 'Little bit of inspiration' blog since my 'Little bundle of inspiration' arrived.On the...
Life's a marathon. Run it.
Of all the km's I've run the last few years - I've learnt more about 'life' than I have about 'running'.And I was again privileged to line up at...
Run your own race...
This is a quote I heard in a movie... and I just love it!For context - it was advice given by a coach just moments before a race. And...