The 'mind hack' I learnt at the playground
The trouble with encouraging your kids to believe they can do anything is you can find yourself being equally encouraged! I’ve never had a liking for those big tunnel...
I just ran 30km!
I wanted to share how it unfolded because I learnt so much and was reminded of a lot of things I ‘knew’ but could do with the reminder of. And for anyone with a marathon or big run coming up, maybe this will help. It’s a big one so sit back.
The Secret to Life and to Running? Here's one answer worth considering...
After her Marathon win at the Birmingham Commonwealth Games recently Jess Trengove spoke of how she ‘gets the most out of herself when she’s thinking one k at a time’.
Put your heart into it and you can achieve anything you want
The Paralympic Games in Tokyo - the impact these sensational humans have had continues to live on. Nothing says it better than they do. You can play the clip here...
One of the finest examples of attitude I've ever seen - Carol Cooke AM
I wanted to shine a spotlight on a wonderful friend of mine. Who also just happens to be a 3 x Gold medal Paralympian and 9 x World Champion...
The one thing we can’t do often enough when it comes to a goal… Celebrate progress!
Getting your child to sleep might not sound like a big deal, but for any parent who’s been there done that the big deal nature of it might relate. Not so long ago...
Never give up on your dreams
I’ve been reminded recently to ‘never give up on your dreams’ And I thought it was such brilliant advice surely someone’s got that quote with their name on it…...
When it gets tough, and it will, know you've got what it takes, because you do
I came up with this quote a few years ago to help me get through my last Marathon. Having only done 4 weeks training for it, I anticipated I’d...
Could accountability lessen the chances of you achieving your goal?
I was asked the question recently on a podcast interview as to whether a coach and others on my ‘team’ for certain goals helped me with accountability. And I...
When you 'do', you know you 'can'.
This one was inspired by navigating the early days of motherhood - but can apply to anything...My first 'Little bit of inspiration' blog since my 'Little bundle of inspiration' arrived.On the...
Greatness has no time limit.
Greatness has no time limit.This quote isn't mine, but one that continues to inspire me after seeing it at the 35km mark of the London Marathon earlier this year....
There are no wrong doors.
PHOTO COURTESY OF ANNA DAVIES WWW.UBUNTUWELLNESS.COM.AU This blog was inspired by a beautiful friend, Bruce. We caught up a few days ago and had a brilliant chat about 'life'. You...