How to find joy in your running again, or anything you once loved
I’ve found over the years my ‘JOY’ levels in running can vary big time! I had it early on in my childhood and school years, and even more so...
The Game Changer when it comes to taking on a goal
I remember that draw dropping moment when I crossed the Sydney Marathon Finishing Line in a PB time (personal best) after just 4 weeks training! Which isn’t a lot...
Could accountability lessen the chances of you achieving your goal?
I was asked the question recently on a podcast interview as to whether a coach and others on my ‘team’ for certain goals helped me with accountability. And I...
BIG RUNNING GOAL TIP 4: The best training plan is a flexible one
When it comes to taking on any big goal – having a good plan to get there is paramount. And that’s certainly the case for a big running goal...
BIG RUNNING GOAL TIP 6: Make it about the journey, not just race day
A lot can happen come race day. And the majority of it will be out of your control. It could be related to the weather, a ‘malfunction’ of some...
BIG RUNNING GOAL TIP 5: Take a holistic approach to your training and race day
For some people the word ‘holistic’ will be a very familiar term, and for others you may shy away cautiously wondering what ‘woowoo’ methods I’m going to suggest! And...
BIG RUNNING GOAL TIP 3: Listen to your body and learn how to work ‘with’ it
Our bodies truly are the most incredible instruments. There is more magic and capability to them than we could ever understand or fully appreciate. But as runners, we can...
BIG RUNNING GOAL TIP 2: Form a team around you to help achieve your goal
There might only be one race bib allocated to you for race day, but that doesn’t mean you have to do it on your own. Forming a team around...
BIG RUNNING GOAL TIP 1: Break your goal down and chip away at each kilometer and training session one at a time
Whatever distance you’ve signed up to run, or are considering, if it’s enough of a stretch from where you’re at right now, it could feel completely overwhelming, and make...
You're never alone.
Yesterday I got to see 20 amazing individuals roll into Melbourne after 6 days of riding a total of 800km's around country Victoria, in temperatures nearing 40 degrees...I only witnessed a...
3 years on... 10 tips about going 'solo'.
Today marks 3 years since I launched my own business, and there's not a day that goes by I don't continue to learn, be proud, pleased and uncertain -...
When you 'do', you know you 'can'.
This one was inspired by navigating the early days of motherhood - but can apply to anything...My first 'Little bit of inspiration' blog since my 'Little bundle of inspiration' arrived.On the...